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Post by Her Highness on Jan 24, 2016 16:58:54 GMT
You want as much energy when you get into your exercise routine.
Butterscotch Oatmeal
Prep: 5 m Cook: 10 m Ready In: 15 m Serving: 3 cals: 357
Ingredients:
1 egg, beaten 1 3/4 cups milk (Lactate or Almond milk for lactose intolerant) 1/2 cup packed brown sugar 1 cup rolled oats Recipe: In a saucepan over medium heat, whisk together the egg, milk and brown sugar. Mix in the oats. When the oatmeal begins to boil, cook and stir until thick. Remove from the heat, and stir in butter until melted. Serve immediately. Source
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Post by Her Highness on Jan 24, 2016 16:59:15 GMT
^^Haven't had that in a while, but it's really really good!
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Post by Her Highness on Jan 24, 2016 19:54:45 GMT
To anyone not averse to potatoes .... but if you are, replace potatoes with other vegies like broccoli |
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Post by Her Highness on Feb 1, 2016 0:02:28 GMT
I'm currently substituting rice for Quinoa. It's healthier, I heard. Did the switch this weekend to find out if my food allergy is coming from rice. Comment: Quinoa has a strong sense of smell, I prolly will end up not like this. I'll try it with stew, hopefully that will help. Update later. A friend suggested using cauliflower or Bulgar wheat.......update later Quinoas
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Cauliflower rice
 
Bulgar Wheat
 
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Post by Her Highness on Feb 1, 2016 1:00:58 GMT
Morning practices:Coffe/caffeine alternative: Warmwater + squeezed fresh lemons + honey + tea (of your choice, thou I prefer raspberry hibiscus)  
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Post by Her Highness on Feb 1, 2016 1:21:22 GMT
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Post by Her Highness on Feb 8, 2016 3:49:25 GMT
Snacks lol   |
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Post by Omo Oba of the Source on Feb 8, 2016 7:58:52 GMT
Iru awon chops wo ni awon yi?
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Post by Her Highness on Feb 8, 2016 15:31:17 GMT
Iru awon chops wo ni awon yi? Lol healthy food ni.  |
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Post by Omo Oba of the Source on Feb 9, 2016 8:32:06 GMT
Lol oga o, all these butty foods.
Where is my efo riro with crayfish, diced ponmo, sprinkled eja yiyan and goat meat?
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Post by Her Highness on Feb 9, 2016 22:23:49 GMT
Lol oga o, all these butty foods. Where is my efo riro with crayfish, diced ponmo, sprinkled eja yiyan and goat meat? lmaooooo.... which one is butty again? Dem dey my fridge nau, come and collect. |
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Post by Omo Oba of the Source on Feb 9, 2016 23:20:52 GMT
Lol oga o, all these butty foods. Where is my efo riro with crayfish, diced ponmo, sprinkled eja yiyan and goat meat? lmaooooo.... which one is butty again? Dem dey my fridge nau, come and collect. Lool Only butty folks do these things you have here. You really have those in the fridge?  |
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Post by Her Highness on Feb 10, 2016 1:27:49 GMT
lmaooooo.... which one is butty again? Dem dey my fridge nau, come and collect. Lool Only butty folks do these things you have here. You really have those in the fridge? Yes nah. lol I get am, but only for non-butty folks like moi. |
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